Patter of Tiny Feet
The Calm Beginnings Programme is a complete online birth
preparation course that blends two key elements:
Hypnobirthing and Antenatal Education.
Together, they offer a balanced and holistic approach to preparing
for labour, birth, and life with your baby.
There are two courses available:
1. The Complete Hypnobirthing and Antenatal Education Course
By combining practical, evidence-based information with
powerful relaxation and mindset techniques, this programme supports both your emotional wellbeing and your physical preparation.
Whether you’re seeking to reduce fear and anxiety,
feel confident in your birth choices, or simply want to
enter labour with a sense of calm assurance, Calm Beginnings will guide you every step of the way.
2. Hypnobirthing Essentials - Tailored for You Course
A "tailored for you" experience combining online resources
with pre-scheduled sessions focussing on your
specific requirements for learning, grounded in knowledge
and preparation strategies for your journey to birth.
The core of this package is the hypnobirthing toolkit, underpinned by information on physiological processes to support
clear understanding to inform decisions about labour and birth.
Whenever and however you intend to give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life
Ina May Gaskin
Today’s parents-to-be have a wealth of educational options to help them prepare for the birth of their baby. Many prefer a holistic approach that focuses on a natural labour and birth. This online course offers a comprehensive and inclusive programme, providing tools and techniques grounded in normal physiological processes. With this course, you can confidently prepare for your unique childbirth journey in the comfort of your own home.
Being Informed and Prepared for the Journey Ahead
From understanding the stages of labour, pain relief options, and possible interventions, to learning about skin-to-skin, the first feed and postnatal wellbeing. Every pregnancy, labour, and birth is individual, so having clear guidance and the opportunity to explore your choices in advance can help you feel more in control, calm, and focused on the day.
A Calm and Positive Birth Experience using Hypnobirthing Skills
Research shows that hypnobirthing techniques help reduce fear and anxiety, manage labour pain, and create a calmer, more relaxed, and enjoyable birthing experience.
Comprehensive Content
Each module guides you through the physical and emotional changes of pregnancy, the underlying birth processes, and their connection to maternity care in the UK. You will receive expert antenatal preparation, including hypnobirthing practice techniques before labour begins, alongside signposting to various practice options to help you build confidence in each tool.
Expert Guidance
Each module is written and delivered by an experienced midwife (see About Me) with expertise in home birth, research, and midwifery education. The programme is informed by discussions with pregnant and new mothers, reflecting their personal experiences of maternity care, alongside the latest evidence from medical and midwifery literature.
Flexible Learning
This fully online, self-paced programme provides a range of resources in mobile and web-based formats, with downloadable materials for personal use. One optional consultation is available upon request.
The Complete Hypnobirthing and Antenatal Education Course
If you’re ready to explore how this course can transform your mindset and provide practical tools for labour, while also offering a supportive and comprehensive approach tailored to your needs, then take the first step towards creating a calm, confident, and positive birth experience that you and your baby will always carry with you.
If you have any questions or would like more details about the Complete Hypnobirthing and Antenatal Education Course, please don’t hesitate to get in touch. I am here to support you in any way I can.
📧 Email: patter-of-tiny-feet@outlook.com
📩 Contact Form: https://patter-of-tiny-feet.systeme.io/contact
"Hypnobirthing teaches relaxation, visualisation and self-hypnosis skills."
Anonymous
What is Hypnobirthing?
Hypnobirthing promotes specific skills which offer an approach to labour and birth that allows you to listen and work with your body and mind holistically. These techniques include: a thorough knowledge of the childbirth processes, a positive mindset, personal affirmations, general and specific breathwork, relaxation for pregnancy, labour and birth, visualisation practices and ways to use these tools during childbearing and beyond.
What can Hypnobirthing do for me?
Hypnobirthing can enable you to become calm and positive and in turn reduce fear of childbirth through deep relaxation. Research indicates it can reduce pain, shorten labour and relieve anxiety. There is evidence that it has no adverse outcomes.
Importance of the positive mindset
A positive approach to labour and birth will promote a smoother, quicker and more comfortable childbirth experience. If you are calm and confident you will have increased levels of oxytocin and endorphins (natural pain relief chemicals) and be empowered to make choices even when circumstances change during labour or birth.
With practice, you can strengthen your mindset to let go of negative thinking and change your brain pathways to more positive and confident ones even though birth is the unknown for you. Each negative thought can be replaced by a positive one to build your mental resilience and take control of your mind and emotions.
What the Hypnobirthing Essentials Course offers
This course is tailored to your specific requirements and requests. The package includes three face-to-face online sessions, access to online resources to support your learning and skills practice, and the opportunity to work through defining your birth preferences and decisions about labour and birth including using a holistic approach to support your journey to parenthood.
Feel Grounded: Packed with the essentials designed to equip you swiftly and confidently for your journey to birth, individually designed to your requirements.
Feel Empowered: Release fear, tension and perceptions of pain, build practical hypnobirthing skills to calm your nervous system, and gain confidence to prepare for a smoother labour and birth.
Feel Prepared: Be enabled to develop strategies to use knowledge to make informed choices, whilst remaining flexible to deviations that can occur along your birth journey.
Feel Informed: Become knowledgeable about physiology and labour processes so you understand how your body is navigating childbirth
Start Your Calm Journey Now
Because your birthing experience deserves to be marked by confidence, clarity, and calm, not just childbirth.
Let us build that foundation together. Start by completing the Hypnobirthing Enquiry form with your requirements, and I will be in touch within 72 hours to draw up a schedule for your bespoke course.
If you have any questions or would like more details about the Hypnobirthing Essentials - Tailored for You Course, please don’t hesitate to get in touch. I am here to support you in any way I can.
📧 Email: patter-of-tiny-feet@outlook.com
📩 Contact Form: https://patter-of-tiny-feet.systeme.io/contact
Patter of Tiny Feet
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